Replace alcohol with this healthy thing, still have liver cancer

The new study was presented within the framework of Nutrition 2022, the annual meeting of the American Dietetic Association, held from June 14 to 16.

Dr. Longgang Zhao from the University of South Carolina at Columbia (South Carolina – USA) and colleagues examined the association between sugary beverage consumption and liver cancer risk in 90,504 women aged 50 to 79 years old. .

Replacing alcohol with soft drinks, juices is not a good idea; instead, it should be reduced – Illustration from the Internet

Sugary beverage intake was defined as the total amount of soft drinks and fruit juices they consumed on a daily basis, as assessed by a food frequency questionnaire and then matched with medical records. 205 women were diagnosed with liver cancer after a mean follow-up of 18.7 years.

The risk of liver cancer seems to be proportional to the amount of sugary drinks they consume, the more coffee they drink, the higher the risk, especially if they consume heavily sugary drinks such as vegan soft drinks. .

The authors note that this is an observational study, so more in-depth studies are needed to understand the mechanism of liver cancer in people who consume a lot of sugary drinks.

“If our findings are confirmed, reducing sugary beverage consumption could serve as a public health strategy to reduce the burden of liver cancer.” Medical Xpress quoted Dr. Zhao as saying in a statement.

The authors recommend: “Replacing sugary drinks with water and unsweetened coffee or tea could significantly reduce the risk of liver cancer.”

In addition to bottled soft drinks, fruit juices are often classified by international scientists as sugary drinks, should only be used in small amounts, because original fruit juices already contain a lot of natural sugars. If you add sugar to it, the healthy effects are outweighed.

Most recommendations only allow one small glass of juice a day, with advice to eat instead of it – because the original fruit is rich in fiber and other beneficial things. Plus, juicing consumes more fruit than eating: instead of eating one, you’ll be loading up on the sugars of many fruits and throwing away many of the beneficial ingredients including fiber.

Leave a Reply

Your email address will not be published. Required fields are marked *